Thursday, October 14, 2010

Ring Push Ups and Flyes

Hi Folks,
Here is a simple exercise to break out of a rut for building the chest. Doing the same ole exercises over and over will eventually produce nothing. It is important to figure out new ways to stimulate the neural pathways of the muscles to initiate new growth. This exercise will help rejuvenate your workout and provide a great pump to the chest. Give them a try and you won't be disappointed.

Hey Roberto (River Dance), welcome to the blog.

tags: diet EARTH, Vince Gironda, Ron Kosloff, Daryl Conant, strength, Ring Push ups, Phillies, Texas Rangers

1 comment:

  1. Wow, thanks for blasting your blog full of exceptionally detailed instructional videos Daryl. These visual tools are great, especially for the people like me who don't live by you. I look forward to obtaining your 4 disc DVD set.