Friday, October 15, 2010

An Effective Hamstring Stretch Using a Flexband

Here is a great way to stretch the hamstrings, abductors and adductors using a Flexband. Always begin stretching using a dynamic pattern. This allows for blood and oxygen to flow into the muscle to warm the tissue. Stretching statically without proper warming up can result in injury.

tags: hamstring stretch, FlexBand, daryl conant, Vince Gironda, Ron Kosloff, dynamic flexibility

1 comment:

  1. Awesome gotta pic one up. Only I would use it after training and use dynamic warmups pre-exercise.