Wednesday, September 29, 2010

Rope Warm Up

Here is a great way to warm up the upper body before working out with weights. I use the rope to develop dynamic flexibility, increase heart rate and warm-up the joints of the body. I will perform 3-4 sets of 1-2 minutes of duration. I will vary the exercises to activate different muscle groups. The rope is a great way to quickly warm up before training.

Tags: Rope training, warm-ups

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