Push ups to failure
30-40 alternating rope snaps
10 big arm snaps
Clean and Press to failure (12-15 reps)
Barbell Squats 20 reps
One Arm Romanian Deadlift 20 reps
Band Pulls 50 reps
Medicine ball squat rotations 20 reps each side
DB Lunges 12-15 reps
Jump rope 1 minute
Kettle Bell Swings 30 seconds
These are cardio boosters complete each circuit three times. If you don't feel that your heart rate increases doing these sequences then you are not human.
So let me ask you. Would you rather watch television walking on a stationary machine like a gerbal on a wheel, or boost your heart by doing something fun and challenges in unrestricted space. I like to have fun and be challenged. Watching television on a dreadmill has about as much appeal to me as getting a brazilian wax on my privates.
tags: nutrition, cardiovascular training, daryl conant, redsox, tiger woods, oprah, strength and conditioning, bodybuilding, diet EARTH