The problem with doing all kinds of weird exercises increases the risk of injuries and hormone depletion. Once the anabolic hormones deplete the increase of cortisol develops. This is why some folks never seem to get anywhere with their training. They activate too much cortisol. Knowing how much to train and what exercises to perform in the right amount of intensity is the key to success. It is important to have direction. Not knowing what you are doing will only result in failure.
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