For Scott: Daryl Demonstrating the Gironda Dips The Correct Way

Scott I figured out how to get this video online. Here is the correct technique for Gironda Dips.
1. Keep hands turned in.
2. Keep elbows in front of body. Do not deviate from this position. Keep them to the front.
3. Head down on chin. Legs in front toes pointed. In a semi-crescent position.
4. Stretch all the way down-deeeeeeeeeeeeeeeeeeep!!!
5. Come up elbows remain in front and only come up 3/4 way up. Never go into full elbow extension.

I hope this helps you and everyone else how to perform the greatest chest exercise.

IF YOU WOULD LIKE MORE INFORMATION ON TRAINING PLEASE VISIT MY SITE: WWW.DARYLCONANT.COM