Try This Trick To Break Out of Rut Part 2

Try this to see greater gains in muscle size.  Go super slow on the last set of the exercise.
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Complete all the other sets with normal speed about 4 seconds on the eccentric and 4 on the concentric. On the last set go super slow. You will be amazed at how difficult it is to complete 5-6 reps doing it really, really slow. The weight will be greater to lift because there will be virtually no momentum.  The heavy weight will force the muscle fibers to work much harder. When a muscle cell is under tremendous load it will grow bigger over time.  The longer tension duration forces the cellular energy systems to withstand greater output, which will improve muscular endurance.
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tags: daryl conant, ron kosloff, vince gironda

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