The next way is to simply change the exercise. Changing the exercise will produce a whole new neuromuscular stimulation and you will get that wonderful pump in the muscle. But then again after a couple of weeks your muscles will adapt.
The more fit and experienced the muscle is the quicker it will adapt to stress. This means that you have to always change things up to make gains. The secret is knowing how and when to change up the program, and knowing which exercises are the best to do to make the quickest gains.
Remember, if your muscles don't feel pumped and you feel like you are just going through the motions then it is time to change things up.
tags: adaptation, Vince Gironda, Daryl Conant, Ron Kosloff, Diet Earth, patriots, jets, packers, ravens, bears, seahawks.