tag:blogger.com,1999:blog-2187132661773152292.post7186267853712554747..comments2023-11-11T19:05:52.416-08:00Comments on In A Nutshell: How To TrainDaryl Conant, M.Edhttp://www.blogger.com/profile/08548422291038172021noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2187132661773152292.post-58532555550744286562009-10-08T20:13:35.337-07:002009-10-08T20:13:35.337-07:00Well, as far as cardio goes, I keep it to around 2...Well, as far as cardio goes, I keep it to around 20-30 minutes, and it is pretty intense. I am glad that I only use machines once out of my entire routine (which is funny because all the equipment from my gym is from nautilus) As far as the microwave goes, I barely use it, though I would love to actually have well prepared cooked food (my dorm does not have a stove). I did not know that so much is lost through the cooking process, thanks for the information.Donald Szlosekhttps://www.blogger.com/profile/10278771802160623418noreply@blogger.com