tag:blogger.com,1999:blog-2187132661773152292.post3171787465037572092..comments2023-11-11T19:05:52.416-08:00Comments on In A Nutshell: When To Change Your ProgramDaryl Conant, M.Edhttp://www.blogger.com/profile/08548422291038172021noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2187132661773152292.post-74295242916468787622010-01-27T12:29:06.787-08:002010-01-27T12:29:06.787-08:00Can someone translate what this says. I believe it...Can someone translate what this says. I believe it in chinese???fitnessnuthttps://www.blogger.com/profile/08936074505076085808noreply@blogger.comtag:blogger.com,1999:blog-2187132661773152292.post-22814846321210207422010-01-26T03:14:37.262-08:002010-01-26T03:14:37.262-08:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2187132661773152292.post-32976705016135292192010-01-25T19:12:56.488-08:002010-01-25T19:12:56.488-08:00You will have to experiment with the frequent chan...You will have to experiment with the frequent changing. That is a shocking system that is usually geared for getting out of a rut. However, be careful that you don't follow the same format for weeks on end because that could cause adaptation. But you should be able to change it up enough to get stimulation for awhile.Daryl Conant, M.Edhttps://www.blogger.com/profile/08548422291038172021noreply@blogger.comtag:blogger.com,1999:blog-2187132661773152292.post-20259720565986540972010-01-25T06:19:33.473-08:002010-01-25T06:19:33.473-08:00Are there drawbacks to switching up the exercise e...Are there drawbacks to switching up the exercise each and every time you want to work a specific muscle? Another words, can I perform the neck press on Monday, incline dumbbell press on Wednesday, Gironda dips on Friday, and dumbbell flys on Saturday and get the same results as if I worked the chest with the neck press for two to three straight weeks?Scotthttps://www.blogger.com/profile/16824297517662676331noreply@blogger.com