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www.darylconant.com


tags: fitness, daryl conant, vince gironda, health, fat loss, weight loss, kennebunk, fitness nut, strength, nutrition,

Hello Fitness Nuts

Hi,

I am trying a new way of doing my blog.  I will be sending the blog entries via email to those who want to continue following my postings. The reason why I am doing this is because there have been many folks that have been taking my entries and putting them on their sites without any reference or citing to me. Though my entries are copyright protected, it is virtually impossible to stop people from cutting and pasting my posts into their site.

Having an email address will allow me to better track my postings and to help reduce pirating.  Thank you!

Daryl Conant, M.Ed

tags: daryl conant, ron kosloff, vince gironda, 3D- Sports and Conditioning.

BUFF DADDY: Bodybuilding For The Family Man

CLICK HERE TO PURCHASE

JUST RELEASED: DARYL CONANT'S LATEST BOOK-- BUFF DADDY: NOW ON SALE!

Buff Daddy is a complete program for helping the family man stay in great physical condition while in the trenches of parenthood. Being a family man is an honor and takes total unselfish undying commitment. In order to have a successful marriage a couple must balance their lives in accordance to their families needs, while still taking care of themselves. 

Raising a family is demanding and can wear you down physically and emotionally. One of the greatest things you can do for yourself and your family is to exercise. Exercise will help you keep up with the demands of parenthood and will keep you looking healthy and younger. 

Buff Daddy is a must have for anyone man who wants to have a great looking physique. Buff Daddy is a complete body building program. 

Here's What Is Inside:

• The 6-month Buff Daddy Bodybuilding Plan

• Over 80 exercises for getting Buff.

• Conant's 12 Steps To Becoming a Buff Daddy

• Buff Daddy Nutrition

• Time Efficient workouts

• Hotel Room Workouts for The Traveling Daddy

• Dealing with Sleep Deprivation
• Strategies for Keeping Muscle Mass During Stressful Times


CLICK HERE TO PURCHASE

tags: Buff Daddy, Daryl Conant, Diet EARTH, Human Cell, Nutrition, Bodybuilding

Nutrition for FAT LOSS DVD

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In this video I discuss;

* Why we shouldn't LOSE WEIGHT!

* How Food Is Metabolized in The Body

* The Thermogenic Effect

* The Frying Pan Analogy

* What is Body Composition

* What are Hunger Hormones and how are they regulated.

* The best FAT burning program on EARTH

* How To Eat, When To Eat, What To Eat, and Why We Need To Eat

* The Truth About Fat, Protein and Carbohydrates.

CLICK HERE TO PURCHASE

Introducing the Elite Series. The next level...

CLICK HERE FOR MORE INFORMATION

Vince Gironda developed some of the greatest bodybuilding programs of all time.  His Masters and Pro Series are masterpieces. But Vince is no longer around to develop programs.  I believe that if he were still alive he would have developed the next level of bodybuilding programs for his students to progress. 

When I was a student of Vince's I couldn't get enough of this man.  His knowledge was vast and I wanted to know everything. After hearing about his death (1997) I couldn't believe that this great wealth of knowledge was gone.  I decided to carry the torch of his teachings and to continue his work.  I realized that I had to progress in my training and had to continue to push my muscles to the next level. I successfully completed Vince's programs for years, however, I needed to change them up in order to see new results. Vince taught me to always continue to find ways to stimulate the muscle to get a response. Once you hit a plateau it is time to change things up.

Once you develop a great looking physique you have to incorporate new ways to keep the gains from melting away. That is why I decided to develop another bodybuilding series. 

The ELITE SERIES is the next level for the advanced bodybuilder who wants to make GREAT GAINS and to HAVE FUN DOING IT.  These programs are designed to provide a great pump and to help you get results quickly. You will enjoy the programs so much that you cannot wait to  get into the gym each day to perform the exercises.   

The ELITE SERIES is set up as a monthly personal training system, just like Vince had set up with his mail order program.  HERE IS HOW IT WORKS!

The ELITE SERIES is a 12 month program. Each month you will receive a new program. Each program is unique in building muscle. The techniques that I have developed are revolutionary. I have experimented with with hundreds of rep and set counts and a variety of different exercise combinations.  The programs that are in the ELITE SERIES are by far the most effective for developing muscle. No matter what your body type is, you will make gains. 

Through years of studying physiology and kinesiology I incorporate the right amount of sets and reps. You will be doing methodics that your muscles aren't accustomed to. Shocking the system and constantly bypassing adaptation is the key to building muscle tissue. I teach you new ways to get stubborn muscle cells to respond. 

Included in the program is a NUTRITIONAL PLAN and a SUPPLEMENT SCHEDULE. The same format Vince would incorporate in his programs.  I use all of the current supplements from NSP (Natural Source Products-- the same company Vince used thirty years ago).  

In addition to getting an exercise plan and nutritional plan, I provide educational material to help you understand the program better. You will learn more about how the muscles work so that you can have a greater knowledge of kinesiology and physiology.  

Lastly, you get one month of constant feedback and my help. You can email me any questions you may have at anytime during the month.  I suggest that you send in pictures of your physique so I can provide you with the right exercises to match your strength and weaknesses. 

Recap:

THE ELITE SERIES INCLUDES:

1- Monthly Bodybuilding Program 

1- Nutritional Plan

1- Supplement Plan

1- Instant Feedback and Support by Daryl

Cost: $ 25. Per Month 

SPECIAL RATE UNTIL DECEMBER 1, 2011.   $ 19. PER MONTH. 

CLICK HERE FOR MORE INFORMATION

The Proof is in the Programs

This is me when I was 19 years old. I have been living the natural bodybuilding lifestyle for over twenty three years. I have taken what I have learned from my mentors Ron Kosloff and Vince Gironda and devised my own programs that work great.

I believe that it is all about putting together the right combination of nutrition and muscle building exercises.

I never resorted to taking steroids because I didn't think that there was much challenge in taking drugs. The drugs do all the work. I like the challenge of creating a physique within my own genetic limitations. I don't care about the ego crap.  I am secure with my body and my strength and weaknesses.

The bodybuilding lifestyle is a way of life that only a small percentage of people follow and understand. When I started bodybuilding  I was a teenager, my friends and family didn't know what it meant to bodybuild.  I always had to defend my way of life. Even today when I show pictures of my physique to people who don't understand bodybuilding they don't know what to say. They don't understand the type of discipline and mental fortitude that is required to change the look of the body, not appreciating the hard work. They just make fun of it all.

I always felt that the human body is God's greatest creation and that we should respect and keep it healthy and clean (inside and out).  I have a tremendous respect for our creator and I am thankful for all that we have been given. I feel privileged to be able to experience life on this Earth. I have never taken life on Earth for granted. I am honored to be here. To show my respect to the creator I have chosen to always take care of His greatest creation-- the human body.

It has been twenty-three years since the photo above was taken.  So I figured it was time to do another photo shoot to see how my programs were working.  The following pictures were taken last week September 27, 2011. I had just finished my 6 month Buff Daddy program. Here are the results.

BUFF DADDY: Bodybuilding For The Family Man COMING SOON!!!

Tags: daryl conant, ron kosloff, vince gironda, Buff Daddy, nutrition, the human cell

inVINCEable The Video Series: NOW ON SALE

The WAIT IS OVER!!!! The inVINCEable Video Series is 
NOW AVAILABLE!!!!


I am very proud of this production and I know that Vince would have been proud of what I have done to preserve what he taught.  This is by far the most elaborate collection of Vince's exercises performed on video.


SPECIAL DISCOUNT ($ 10.00 off)  for those that have purchased inVINCEable the book.  Please email me your name and the promotional code (personal training code) that was sent to you. I will refund your credit card the discount after you have made the purchase. Thank you!

To purchase go to the link provided or simply go to back to my home page.

 (CLICK HERE TO PURCHASE)

(CLICK HERE TO PURCHASE)

Abs

Concemetric Crunch

Half sit-up

abdominal vacuum

bench knee tucks

frog sit-up

hip roll

mini trampoline

table/ bench crunch

stiff leg raise

abdominal

serratus dips

ab planche

weighted curl ups

Calfs

Smith machine calf raise

hack machine seated calf raise

hack machine calf raise

alternating calf raise

smith machine standing calf raise

dumbbell calf raise

seated calf raise

walk off alternating calf raise

donkey calf raise

one and a half smith machine

Hamstring Exercises

dumbbell hamstring curl

bicep femoris hack squat

prone hamstring curl low

prone hamstring curl high

Quadricep exercises

frog squat

dillinger squat

jefferson squat

cable adduction

smith machine frog squat

power leg extension

45 degree hack slide

the famous sissy squat

half lunges

front squat

(CLICK HERE TO PURCHASE)

Bicep exercises

pro bicep curl

standing two arm dumbbell curl

standing alternate dumbbell curl

bentover barbell curl

preacher stand dumbbell curl

preacher stand reverse side dumbbell curl

spider bench curl

high bench prone bicep curls

standing incline bicep curl

bicep pull ups

incline dumbbell curl

lat pulldown bicep curl

incline alternating dumbbell curl

Deltoids 

seated 90 degree posterior raise

high bench laterals

seated lateral raise

kosloff lateral raise

dumbbell alternating press

dumbbell circle

dumbbell upright row

dumbbell side swing zorros

dumbbell press and negative lateral

scott shoulder press

barbell upright row

clean and press

military barbell press

smith front and back shoulder press

dip stand shoulder press

alternate front raise

dumbbell incline lateral raise

power posterior dumbbel raise

Forearms

off bench barbell wrist curl

hammer curl

squatting wrist curl

reverse body drag

reverse preacher forearm cul

zottman curl

Triceps

seated tricep overhead extension

one arm power extension

tricep bench dip

high bench tricep kickback

tricep pullover and press

pulley power pushdown

tricep elbows wide pushdown

narrow grip neck press

elbows wide pressdown

(CLICK HERE TO PURCHASE)

(CLICK HERE TO PURCHASE)

Back Exercises

45 degree row

low cable strap row

low prone row

mid cable strap row

strap alternating row

high cable row

short pulley row

raciing dive lat pulls

one arm cable row

seated lat pulldown

overhead pulldown

scapula rotation

daryl's speciall pulldown

alternating dumbbell bentover row

bentover row head on bench

high bench row

high bench dumbbell row

head on bench dumbbell row

hyperextension

long pulley row

low lying prone lat pull

mid cable bar row

wide grip pull ups

v-bar pull ups

medium grip chins

(CLICK HERE TO PURCHASE)

Chest Exercises

Decline dumbbell scoop

neck press on decline bench

incline dumbbell press

dumbbell flies on flat bench

incline dumbbell fly

neck press

the gironda dip

Fulcrum push up

pulley crossover

vince's ring chest fly

decline cable fly

tags: daryl conant, vince gironda, ron kosloff, human cell, inVINCEable video series